Thursday, March 19, 2020

Coronavirus Outbreak Australia – How Can You Fight Back?

The Prime Minister of Australia – Mr Scott Morrison – has decided to secure the borders. He announced “a travel ban will be placed on all non-residents, non-Australian citizens, coming to Australia. And, that will implement from 9:00 p.m. tomorrow. ”



He also added, “We’ve already seen a significant reduction in the travel to Australia by non-citizens and residents.” He also mentioned “It’s about a third of what it normally would be at this time of the year. And we have seen reductions, even in the last few days when we put in place bans which required people to self isolate for 14 days.”

This is a great step to prevent COVID-19 from spreading all across the Australians. For the residents, he suggested, “Now, for Australians, of course, they will be able to return and they will be able to subject, as they already are, to 14-day isolation upon arrival back in Australia.” His reason behind this action is that now there are around 80% of the virus cases in Australia, which either is the result of someone who has recently travelled overseas or someone who has been in contact with a person from overseas.

Just to tell you, approximately 180,000 people have been infected by COVID-19 worldwide. This pandemic has caused 636 positive cases and 6 deaths in Australia as of now. However, there have been only 43 recoveries and 1 serious or critical case and 587 active cases.

The numbers are supposed to increase and people need to be more CAREFUL.


How is Australia combating the threats of Coronavirus disease (COVID-19)?

Unfortunately, there are dozens of videos getting viral online in which people are fighting over toilet papers and other food essential at the grocery store, which has nothing to do with the virus.

On Wednesday, the president candidly told Australians to “stop hoarding essential” over crucial foodstuffs.

People, you really need to calm down!

The world is not ending “yet”!

Together, we can handle this situation.

We must understand that our objective should be to fight COVID not to fight each other.

As per the World Health Organisation and United Nation, keeping personal hygiene at highest and contact with others at lowest is the best way to not to get infected with Corona Virus.

Even the doctors who are working at Health places have started posting photos with a message “We stayed at work for you.” “You stay at home for us.”

Therefore, as a responsible citizen, we should stay home as much as possible and keep the face mask on our faces.
All you can do is:
  • Quit smoking
  • Don’t spit in public
  • Keep your hands clean and wash after touching almost everything and anyone
  • Wash your hands before and after eating
  • Don’t touch anywhere on your face
  • Don’t eat animal-based food
  • Avoid poultry and dairy products
  • Go cashless as money is the biggest carrier of the virus
  • Sanitise your fixtures, kitchen counters, and toilets.
  • The kids, elderly, pets and diseased are prone to get attacked by the virus. So, make them stay indoors as much possible.
  • Don’t visit crowded places
And most importantly – Don’t Panic!

Author bio:

Spine And Posture care is a leading medical care centre. We have been handling our clients’ spine and posture issues for several years and have gained massive respect for Chiropractor Sydney. So get in touch to stay strong!

Source: Coronavirus Outbreak Australia – You Need To Calm Down!

Tuesday, March 17, 2020

Can Bad Posture Be Corrected By A Professional Chiropractor?

Do you sit in a C-shape? Does your spine hurt after or during your day? Well, you may have a bad posture issue. This might seem normal to see people leaning their shoulders forward and keeping their pelvic back, but it’s a serious concern. Only a skilful Chiropractor Sydney can help you get back in the normal posture.
Wondering how? Let’s explore ahead!


Why you can’t just uphold a good posture?

It’s not easy to uphold the right posture for those who have been in it for many years. It takes a lot of struggle to keep the shoulders back and the spine intact than keeping the shoulders forward and pelvic to slouch back. Some people have structural causes for postural fault and others might be doing it because they have a poor lifestyle.
Some reasons include:  
  • Too much weight
  • Imbalance or spasm of the muscles
  • Laziness leading to bad postural habits
  • Back pain or in a specific area that is preventing the spine to be straight
  • Weakness in the midsection of the spine
  • Degenerative conditions avoiding the accurate pose
  • Self-confidence issues making you slouch
  • Reliance on other objects such as a wall, sofa, or chair

What happens if you have a bad posture?

Pain is the major consequence of having bad posture. Your body needs to be balanced while standing as well as sitting. So when you are not doing it and putting too much pressure on pelvic, backbone, neck, and shoulders, your body lose balance over time.  You might even develop chronic pain or conditions as you age. That’s why, Chiropractor Sydney CBD suggests sitting straight, keeping the shoulders at the back, and balancing the entire body properly.

If the bad posture is not accurate timely, it can cause a problem in other areas as well such as legs, neck, hips, etc. Moreover, you might look older than your age and your skin might loosen in a few years. You can get wrinkles on your belly and chest area. Besides, you might find it difficult to participate in physical activities such as running, jumping, etc.   

What can Experts do?

Chiropractors will analyze your posture and determine what is making you sit or stand the way you do. You can expect the following to be detected from your chiropractor doctor:
  • An onward slope in the pelvis
  • Shoulders at an uneven height
  • Knees alignment
  • Changes in your walk
  • Posture variations such as turning one or both feet to the external directional
  • Spinal curvature increase

Once the cause has been determining, the doctors will start your treatment by addressing the most pressurized areas. They will also guide you for how to sit properly, at what angle you should stand, and how can you not get tired of being in the right posture.  

Final words…

Some people have postural issues from their teenage years and others may adopt it later. No matter when you start to get comfortable in bad posture, Chiropractor Sydney is there to help you. All you need to do is just find an experienced one.

By correcting your posture, you can live fully and healthily.